foods high in vitamin k and potassium

If you search for foods highest or lowest in multiple nutrients we. All leafy green vegetables contain large amounts of potassium but beet greens top the list.

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For example if you search for foods high in calcium and magnesium a food ranked 1 for calcium and 10 for magnesium would have a composite score of 10.

. A cup of spinach provides more than the recommended total. Cooked Beet Greens. So dont hesitate to add a.

Vitamin K and potassium are both essential micronutrients but theyre not the same. Vitamin K is a group of vitamins that can help prevent blood clotting and bone production. Foods highest in Potassium and lowest in Vitamin K in Legumes and Legume Products in Home.

7 Beet Greens. Potassium is a mineral that functions as an electrolyte in the body. 200 Foods Highest in Vitamin K.

This delicious fruit is not only high in potassium but also other essential nutrients such as. Ranked by a Common Serving Size. A medium-sized banana contains around 422 mg of potassium.

One medium baked potato includes 610 mg 1 of potassium. Foods highest in Potassium and lowest in Vitamin K in Home. This article compares the two.

High-potassium foods more than 200 mg per serving. 200 Foods Highest in Potassium K. Potatoes depending on their types are the foods highest in potassium.

If you search for foods highest or lowest in multiple nutrients we determine a composite score by multiplying. 120μg Vitamin K 100 DV. ½ cup of cooked pinto beans 400 or lentils 365 1 cup of soy milk 300 3 ounces of baked or broiled salmon 319.

One cup of cooked spinach packs a whopping 839 mg of potassium. Parsley Fresh 984μg 820 DV in 1 cup chopped. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit.

Leafy greens like spinach are also high in calcium Tamburello says. The easiest way to increase vitamin K intake is to add spinach to your salad sandwich or smoothie. Ranked by a Common Serving Size 4700mg Potassium K 100 DV.

Beet greens provide around 16 of the daily value per 100 grams 9. Spinach is also extremely nutritious providing you with many. One cup of cooked spinach contains 39 of your daily need for magnesium and 24 of your need for potassium.

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